JOIN THE INNER GLOW IMMERSION 2025

Beginning Jan. 8 on Wednesdays 12pm or 6pm (choose which time is ideal for your schedule).

 Livestream via Zoom, *if you miss a session you'll receive a recording.

8 SPECIALIZED LIVE MOVEMENT SESSIONS:

• YOGA + WEIGHTS

• SELF MASSAGE FOR STIFFNESS

• STRENGTHENING FOR LOW BACK

• FULL BODY ROLLING FOR YOUTHFUL AGEING

Other Anti ageing techniques including:

• FACE YOGA

• FACE HIIT

• NUTRITION FOR ANTI-AGING + HORMONE BALANCING (with special guest speaker)

RESULTS INCLUDE:

• WEIGHT LOSS

• INCREASED METABOLISM

• BETTER BONE DENSITY

• IMPROVED SLEEP

• UPLIFTED MOOD

• INCREASED FLEXIBILITY

• UPLIFTED MOOD