Wellness Programs

RETREAT

THE EMBODIED LEADERSHIP RETREAT

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Costa Rica Accomodation

yoga with sophia

Wellness Programs

RETREAT

THE EMBODIED LEADERSHIP RETREAT

CONNECT

Costa Rica Accomodation

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Weekly Tuesday 12pm (60min online)

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Inhale grow taller. Exhale twist. 💜

#yogawithsophia #yogainnature #liveyogaclassesonline #zoomyogaclasses

Dreams come true with clear focused intention & action. What are you dreaming into reality? I’d love to hear! 💦🌙💦 #dreamscometrue✨ #yogawithsophia #feelbetter #managestress #manageanxiety #livezoomclasses

Restore & replenish in nature. 🌿

#yogawithsophia #managestress #manageanxiety #feelbetter #dosomeyoga #yogainnature #livezoomyoga #livezoomyogaclasses

I love flowers. They always make my day. They are so imperfectly perfect! I have to constantly resist the temptation of picking (stealing is probably the more appropriate word!) flowers from other people’s gardens. One of my dreams is to have a

Hello friends! I’d like to take this post simply to say that I’m proud to be part half CHINESE (half Asian!). And especially to all the ignorant, small-minded, racist haters out there: Thank you. Your HATE has simply given me more strengt

Keep stepping forward.
#yogawithsophia #keepmovingforward #managestress #manageanxiety #livezoomyogaclasses

Happy Fathers Day! Especially to those of you who don’t have a father here in this physical plane. What really matters is what lives in your heart and I hope your heart feels full today. ❤️ This is a pic. of my Dad. He is a bright light in my l

Hello beautiful! Let LOVE lead your way. 💖
#blacklivesmatter✊🏽✊🏾✊🏿

Journey into the world inside yourself. Focus your energy towards the connections, experiences, and feelings you want to grow. 🍃

#yogawithsophia #keepgrowing #keepreaching #healthfirst #lessstress #morefocus #zoomyogaclasses