Sound Bath

A sound bath is a meditative and therapeutic practice where participants are "bathed" in sound waves produced by various instruments such as gongs, crystal bowls, Tibetan singing bowls, chimes, and tuning forks. These instruments create harmonic vibrations that go deep into the body, helping to reduce stress, promote relaxation, and bring the mind into a more peaceful balanced state. 

In my sound bath experience participants are invited to settle in, lie down or sit comfortably, allowing the entire body to relax. As I begin playing the quartz crystal singing bowls, I focus on the energy of the group, to feel what tones are needed to bring further internal balance and harmony. The first notes are often soft, allowing participants to slowly ease into the experience.

As the sound deepens I create specific vocal tones and words to harmonize with the singing bowls. 

As the sound bath unfolds, I’m always attuned to how the participants respond—whether they are releasing tension, drifting into deeper relaxation, or becoming more present with themselves. The sounds I create are more than just music; they are vibrations that restore the mind, body, and spirit into cohesion, a feeling of being whole and complete. 

By the end of the session, the energy often feels lighter, and more open. I bring the participants back gently with softer tones, guided imagery and breath work, allowing them to re-enter the present moment at their own pace. For me, the most rewarding part is seeing the transformation—a room full of people who entered carrying stress or worry, now leaving with a sense of calm and clarity. Each sound bath is a unique journey, and I’m honored to guide people through their own unique healing experience.