Reviews
“I have been to most of the major yoga studios in Oakland - Namaste, Ume, Hot Spot, YTTP, etc - but some of the best yoga I've experienced has been at my gym thanks to Sophia. She is one of the reasons I've stayed at SF Fitness following the expiration of a free memberships provided by my employer. Her sequences are thoughtful and seamless, and her instruction is personable yet professional. I've been doing yoga for 10 years and would put Sophia in the top 3 instructors I've taken classes from.” -Jay D
" Early on during Covid, I brought Sophia in (digitally) to teach a mini class at a large company meeting with all sorts of attendees. My team and the larger company loved it and were so grateful for a few minutes to stop, stretch, and focus inward. I got so much wonderful feedback and hope to bring her back again!"
-Erin W. VP, Integrated Marketing, Thred Up 2020
"Sophia is a great yoga instructor who can work with people in all levels. We are a group picky yogis and yoginis and she put us at ease from the day one. Her core strength is getting people to feel like they're getting a good workout (bi-ceps and quad) while relaxing our mind and body which is incredibly hard to do. Sophia is easy to work with and I know I can count on her for an exceptional yoga class that meets everyone's need.” -Ellen White, People Operations Manager, NextGen Climate 2016"