Wellness Programs

RETREAT

THE EMBODIED LEADERSHIP RETREAT

CONNECT

Costa Rica Accomodation

yoga with sophia

Wellness Programs

RETREAT

THE EMBODIED LEADERSHIP RETREAT

CONNECT

Costa Rica Accomodation

Xinalani .jpg

MEXICO

May 2025

RETREAT
Mexico
Costa Rica
THE EMBODIED LEADERSHIP RETREAT

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Inhale grow taller. Exhale twist. 💜

#yogawithsophia #yogainnature #liveyogaclassesonline #zoomyogaclasses

Dreams come true with clear focused intention & action. What are you dreaming into reality? I’d love to hear! 💦🌙💦 #dreamscometrue✨ #yogawithsophia #feelbetter #managestress #manageanxiety #livezoomclasses

Restore & replenish in nature. 🌿

#yogawithsophia #managestress #manageanxiety #feelbetter #dosomeyoga #yogainnature #livezoomyoga #livezoomyogaclasses

I love flowers. They always make my day. They are so imperfectly perfect! I have to constantly resist the temptation of picking (stealing is probably the more appropriate word!) flowers from other people’s gardens. One of my dreams is to have a

Hello friends! I’d like to take this post simply to say that I’m proud to be part half CHINESE (half Asian!). And especially to all the ignorant, small-minded, racist haters out there: Thank you. Your HATE has simply given me more strengt

Keep stepping forward.
#yogawithsophia #keepmovingforward #managestress #manageanxiety #livezoomyogaclasses

Happy Fathers Day! Especially to those of you who don’t have a father here in this physical plane. What really matters is what lives in your heart and I hope your heart feels full today. ❤️ This is a pic. of my Dad. He is a bright light in my l

Hello beautiful! Let LOVE lead your way. 💖
#blacklivesmatter✊🏽✊🏾✊🏿

Journey into the world inside yourself. Focus your energy towards the connections, experiences, and feelings you want to grow. 🍃

#yogawithsophia #keepgrowing #keepreaching #healthfirst #lessstress #morefocus #zoomyogaclasses