Holsitic Fitness Coaching

It takes great courage to learn, grow, and become a better version of yourself!

Whether you are seeking to feel stronger in your body, stop that relentless self critic, or improve your relationship to food -I’m here for you! Thank you for taking this time for yourself and to learn more about Holistic Fitness Coaching!

The first step in working together is to schedule a free phone chat to see if we are a good fit in working together! Book your free 30 min. phone consultation here.

If indeed working together is a good fit, you’ll select one of the options below to get started. In my coaching I use a holistic approach; considering what is nourishing for you (physically, mentally & emotionally) & from there designing a program suitable in helping you reach your goals.

My journey and life struggle has led me to believe that the recipe to leading a fit & happy life is not “one size fits all” but is unique to the individual. Telling someone to curb their calories & eat less carbs. can work for some but have the opposite effect to those who use food as a way to self soothe!

In my coaching program we’ll get to know your challenges with understanding. We’ll gain a clear path to move forward with tools of self acceptance, routine & healthy habits. We’ll use a gratitude mindset where progress becomes the goal (not perfection! ). The way you think influences the way you feel. The way you feel inspires the actions you take in your life. I’m looking forward to helping you implement action that supports your happiness, optimum fitness and ignites an upward spiral in your life. :)

With all my support,

Sophia

Click here to schedule your free 30 min. consult. :)