The Embodied Leadership Yoga Retreat is a transformative program specifically designed for women professionals aiming to enhance their leadership capabilities through the integration of yoga and somatic practices. This retreat offers a unique opportunity to align your professional objectives with personal growth, fostering a holistic approach to leadership development through mind, body and heart.

Program Objectives:

  • Enhance Leadership Presence: Develop a commanding presence that inspires and influences others effectively.

  • Improve Emotional Intelligence: Cultivate the ability to recognize, understand, and manage your emotions and those of others.

  • Power Through Presence: learn about the connection between mindset and body and how to show up powerfully.

  • Strengthen Decision-Making Skills and Setting Boundaries: Learn to make clear, confident decisions under pressure.

  • Burn Bright: manage burnout through Integrating energy management practices into daily routines to maintain balance and prevent burnout.

Program Outcomes:

Participants will:

  • Feel:

    • Increased self-awareness and confidence in leadership decisions

    • A profound sense of inner calm and resilience in high-pressure situations.

    • Renewed energy and enthusiasm for professional and personal endeavors.

  • See:

    • Improved team dynamics and communication within their organizations.

    • Enhanced ability to navigate and resolve conflicts effectively.

    • A clearer vision for career/life progression and organizational impact.

  • Hear:

    • Constructive feedback acknowledging their evolved leadership style.

    • Affirmation of their authentic leadership voice and approach.

  • Understand:

    • The connection between physical well-being and leadership effectiveness.

    • Practical strategies for integrating mindfulness and somatic practices into daily leadership routines.

    • How to foster a culture of well-being and resilience.

Retreat Highlights:

  • Daily Sessions: Strength Training, Yoga, and Sunrise Runs designed to ground and energize, enhancing mental clarity and focus.

  • Leadership Workshops: Interactive sessions focusing on leadership, decision-making, and showing up authentically.

  • Somatic Practices & Meditation: Techniques to develop body awareness and manage stress effectively.

  • Networking Opportunities: Connect with like-minded professionals to share experiences and insights.

Who Should Attend: This retreat is ideal for women in mid-level to senior leadership positions  who are looking to enhance their leadership effectiveness, seeking tools to manage stress and maintain work-life integration and committed to personal and professional growth.

Event Details:

  • Dates: August 9, 2025 - August 16, 2025

  • Location: Bodhi Tree Yoga Resort, Nosara, Costa Rica

  • Facilitators: Sophia Mallie and Minji Wong

For more information and to reserve your spot, visit Embodied Leadership Yoga Retreat.

A leadership certificate of completion can be generated for those seeking tuition reimbursement.

Embark on this journey to align your mind, body, and leadership presence, and return to your professional life with renewed clarity, confidence, and purpose!